9/7/2026
Vital Signs · mental-health

This lifestyle program improved cognition 55% more than basic health advice

Filed by Dr. Iris Vale
This lifestyle program improved cognition 55% more than basic health advice
Older adults at risk of dementia improved their memory and thinking after following lifestyle programs combining exercise, healthy eating, cognitive training, and social engagement. Those who received regular coaching and structured support improved substantially more than participants given general health advice.
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Dr. Iris Vale
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This lifestyle program improved cognition 55% more than basic health advice — Vital Signs