How under-eating changes your personality (low energy availability, LEA)

Filed by Elara Myst

Have you ever noticed how differently you show up in life depending on how “fueled” you feel?This is something I’m endlessly fascinated by: how dramatically the body can change and express itself based on the energetic state of the organism.Think about everything your body does every single day without you asking it to:Seeing clearly.Thinking.Talking.Digesting food.Detoxing.Producing hormones.Keeping your heart beating.Contracting muscles.Regulating mood.Thousands of processes. ...