Only running ‘short’ distances? You’re in good company - and reaping plenty of running benefits

Filed by Elara Myst

If you don’t spend a long time out on your runs, the benefits of short runs are still well worth the effort.As someone who runs lately, on average, two miles a couple times per week, I feel a bit sheepish describing myself as a runner to someone who runs 5, 10, or 20 miles at a time. But the imposter syndrome is unnecessary. As a runner of “short” distances, I have plenty of company among fellow runners—and the many benefits of running for my body and mind still ...