Nine healthiest ways to eat sunflower seeds

Filed by Elara Myst

Eat sunflower seeds raw, roasted, or added to foods like salads, smoothies, or baked goods.Key TakeawaysEating raw sunflower seeds is a simple way to enjoy their benefits, including vitamin E, magnesium, and healthy fats.Lightly roasted sunflower seeds retain most nutrients, offer a nutty flavor, and can be roasted at home with olive oil or garlic powder for added flavor.Sprinkle shelled sunflower seeds on salads or grain bowls for extra texture, fiber, protein, and vitamin E.Sunflower see