8/20/2026
Vital Signs

Eating one avocado a day may lower heart disease risk

Filed by Dr. Iris Vale
Eating one avocado a day may lower heart disease risk
A daily avocado may help lower heart disease risk in adults with obesity by reducing the number of LDL particles circulating in the blood. After six months, participants who ate an avocado each day experienced a decline associated with an estimated 4% reduction in cardiovascular risk.
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Dr. Iris Vale
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Eating one avocado a day may lower heart disease risk — Vital Signs