Linoleic acid - the most destructive ingredient in your diet

Filed by Elara Myst

Download PDFStory at-a-glanceFats are the primary building block of your cell membranes. This is one of the reasons why eating the right types of fat is so important for your health and longevityWhile most nutritional experts blame the epidemic of chronic disease on the increase in sugar consumption, the role of sugar is relatively minor when compared to the impact of seed oilsThere are two basic types of fatty acids, based on how many of their carbon bonds are paired with hydrogen: satura