9/13/2026
Vital Signs · longevity
Eating only 8 hours a day may help control Type 1 diabetes
Filed by Dr. Iris Vale
Eating only between noon and 8 p.m. improved blood sugar control in a small study of adults with Type 1 diabetes and obesity, while avoiding an increase in serious complications. The promising findings offer the first evidence that time restricted eating could become another tool for managing the condition.
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Dr. Iris Vale
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