8/20/2026
Vital Signs

A little movement in midlife could pay off for your brain years later

Filed by Dr. Iris Vale
A little movement in midlife could pay off for your brain years later
Exercise and healthy blood sugar levels in midlife may help slow cognitive decline decades later. Physical activity appeared especially beneficial for Mexican American adults, suggesting that some brain-protective factors may differ across populations.
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Dr. Iris Vale
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A little movement in midlife could pay off for your brain years later — Vital Signs